"Just keep Swimming..."

"...But one thing I do: (Adapted from Philippians 3:13-14) (1) Forgetting what is behind and (2) STRAINING TOWARD what is ahead, I (3) PRESS ON toward the goal..."

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for-get [fer-get], verb, 1. to cease or fail to remember; be unable to recall: to forget someone's [sin] or [past].

strain [streyn], verb, 1. to exert to the utmost: to strain one's body past comfort.

to-ward [twawrd], preposition, 1. in the direction of: to walk forward toward...

press [pres], verb, 1. to move by weight or force in a certain direction or into a certain position: to press on despite the circumstance.